Building a System for In-Season Strength & Conditioning

Strength training is essential to achieving peak performance on the court. However, many coaches do not have access to a dedicated strength and conditioning coach. This session is built with these coaches in mind, along with anyone looking for insight into the process of designing an effective in-season strength training program. Attendees will leave with a better understanding of how to successfully create and implement their own strength and conditioning programs to achieve maximal results and long-term progress.

This content is an exclusive benefit for American Volleyball Coaches Association Members. If you’re a member, and you’ll get immediate access.

If you’re not yet a member, you’ll be interested to know that joining not only gives you access to top-notch resources like this one, but also eligibility for awards for coaches, teams, and athletes, inclusion in the member directory, access to year-round educational content, discounts to AVCA events and on AVCA products and so much more.