Constraints Led Approach in Beach Training (presented by USA Volleyball)
Constraint Led Approach or CLA is an effective way to hone the skills of your athletes in a game like situation, so they are continually developing VB IQ, learning how to apply skills to live situations, problems solve, and decision make. From my experience as an elite volleyball player and now as the Head of Coaching at USA Volleyball I believe this type of training and drill creation needs to be a part of everyday practice.
Objectives
1. Gain an understanding of how CLA can help in beach volleyball training
2. Learn how to create CLA drills according to your skill focus
3. See CLA drills operate live
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