Using Constraints to Build New Habits (presented by USA Volleyball & Mizuno)
Discover how purposeful constraints can accelerate skill development and create lasting behavioral change in your athletes. Karch Kiraly will share practical ways to design training environments that challenge players to adapt, think critically, and form better habits without overloading them. Coaches will leave with actionable strategies to make practices more efficient and impactful, helping teams improve decision-making and performance under real-game conditions.
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