Vision Training in Volleyball
Vision Training is an overlooked competitive edge in volleyball, where athletes must process speed, depth, and movement in fractions of a second. This session will introduce coaches to the visual and cognitive skills that directly impact performance—like tracking, peripheral awareness, and anticipation—and show how improving these skills leads to better serve receive, cleaner reads at the net, and faster defensive reactions. Coaches will learn how to integrate simple, effective vision-training strategies into their warm-ups and player-development plans, giving their athletes the tools to “see the game sooner” and make more confident, efficient decisions on the court.
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