Off-Season Strength & Conditioning_ Designing Programs to Build Stronger Athletes
Strength training is essential to achieving peak performance on the court. However, many coaches do not have access to a dedicated strength and conditioning coach. This session is built with these coaches in mind, along with anyone looking for insight into the process of designing an effective off-season strength training program. Attendees will leave with a better understanding of how to successfully create and implement their own strength and conditioning programs to achieve maximal results and long-term progress.
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